Upward Spiral Wellness

We at Upward Spiral Wellness are on a mission to help more people access their own innate body's wisdom. Did you know that 70% of the world's diseases are preventable? It is our vision to see us all as healers. We can help you educate yourself and reclaim your path to whole person wellness and keep you out of the dictor's office. Christina is a Certified Qigong Practice Leader, a Certified Breath Coach, a Certified Cupping Practitioner, a Certified Thai yoga Practitioner and a Massage Therapist. She holds certifications in qigong, modern cupping, breathwork, thai yoga, massage, craniosacral therapy, yoga, and sound therapy. Carter is a Massage Therapist, a Certified Reflexologist and a Certified Thai Yoga Bodwork Practitioner, with certifications in Reiki, and Lastone therapy. We curate workshops and retreats that inspire better living, healthier habits and a positive community.