The Kora

Welcome to The Kora

Trauma-informed healing through somatics, nervous system care, and compassionate guidance, designed for lasting transformation.

At The Kora, we support people living with chronic pain, illness, trauma, medical burnout, chronic fatigue, and more.

We believe healing is not about fixing what’s broken, but about reclaiming wholeness, agency, and the capacity for transformation.

Rooted in somatic education, nervous system awareness, and trauma-aware practice, our work invites a return to the body – not as a problem to solve, but as a powerful source of insight, resilience, and renewal.

The name Kora carries two meanings. From the Gaelic coire, it speaks of the cauldron, an alchemical space where elements gather, break down, and transform into new magic, new medicine. And from the myth of Persephone, also known as Kore, the maiden who descends into the underworld and rises as spring itself. The Kora honours the cyclical, transformative nature of healing itself, as well as the deep dive into ourselves we have to take in order to emerge new, whole, and sparkling.

The Kora is both a practice and a container: a method and a refuge for transformation, grounded in trust, embodiment, and personal sovereignty.

It's time to reclaim your healing.