Jo Mitchell Yoga

Hi I am Jo Mitchell and I am a certified Iyengar Yoga Teacher based in Kirkcaldy, Fife. I offer Iyengar Yoga classes for adults, teens and kids. My classes are suitable for beginners. Iyengar Yoga is an excellent choice for beginners, and here's why:

1. Precision and Alignment: Iyengar yoga is known for its **precision and alignment** of postures. Teachers emphasize correct alignment, making it a safe and accessible method for all body types. As a beginner, this attention to detail ensures that you learn the poses correctly from the start.

2. **Worldwide System of Training**: Iyengar yoga stands out because of its **worldwide system of teacher training and teaching**. Teachers are highly trained, fully insured, and continue their professional development throughout their careers. You can find qualified Iyengar teachers in many parts of the world, ensuring consistent teaching quality.

3. **Methodical and Progressive Teaching**: Iyengar classes are **methodical and progressive**. Teachers help you achieve gradual, steady progress. Clear demonstrations of each posture are provided, and props are encouraged where beneficial. This approach allows beginners to learn at their own pace.

4. **In-Depth Knowledge of Anatomy**: Iyengar teachers have an **in-depth knowledge of human anatomy**, enabling them to guide students with injuries safely. Whether you're flexible or not, Iyengar yoga adapts to your needs.

5. **Thorough and Detailed Teaching**: Expect a **friendly welcome** from passionate teachers who are interested in your goals. They'll provide information about which postures to avoid based on your unique circumstances.

In summary, Iyengar yoga offers a supportive environment, precise teaching, and a focus on alignment—making it an ideal choice for beginners on their yoga journey.