Week 1: Foundations: What Is Mindfulness (The “Wake Up Week”)
Week 2: Body Scan & Breath (Toolkit Week)
Week 3: Thoughts, Emotions, & Self-Compassion (“Be with it” Week) 
Week 4: Letting Go and Integration (The “Live It” Week)

4 Weeks Mindfulness Workshop

COVID-19 (Coronavirus) Resources

Externa riktlinjer för forumet – utkast

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Mindfulness Workshop: Body Scan and Breath

Mindfulness: Thoughts, Emotions, & Self-Compassion

Mindfulness Workshop: Letting Go and Integration

Mindfulness Workshop: Body Scan and Breath

Mindfulness: Thoughts, Emotions, & Self-Compassion

Mindfulness Workshop: Letting Go and Integration