Inner Shift

Hi, I'm Sinead. I'm a trauma-informed, holosomatic breathwork facilitator. I help empower people by guiding them in my workshops and events in ways they can learn to heal themselves and improve their mental, emotional, and physical well-being one breath at a time. I hold space for people who are willing to do the inner work and ready for an inner shift. My breathwork events, cacao ceremonies, and guided meditations help to guide you in a gentle way back to yourself.