I am a health coach located in Canandaigua, New York. My mission is to inspire people to be their own health advocates, build healthy habits, clean up their diet and lifestyle to bring wellness and vitality to every day life! I’d love to work with women in perimenopause and menopausal stages. I also personally enjoy an intermittent fasting lifestyle and love to educate others on how it can bring back balance and health when do through a lifestyle lens rather than as a diet.

I always offer a free consultations, and offer a few different packages to help you get on your path to health! Please visit my webpage!