The Spirit Lab

Find grounding in a thoughtful practice with a short meditation and breathwork in this series of hour-long classes. Some suggestions for practicing at home will be provided. Take one more step towards eliminating the Sunday scaries.

An exhibition of 14 artists with disabilities, as well as work from the artists of Vibrant Palette Arts Center. The show hopes to foster networking opportunities, community engagement, and increased thought on access and accessibility.

Have You Eaten is a multi-pronged investigation of the Asian diaspora relationship to identity, otherness, and belonging. Includes an extensive art exhibition, mochi-making, live music, live painting, and more! Image from original work by Angelina Han.

Visit Slip Gallery for a group art exhibition featuring local Seattle artists from the Miller School of Art. Visit during gallery hours, too! Check Slip Gallery's website for the full schedule. https://www.slipgallery.com/contact-visit

Explore breath and yoga practice with Seattle instructor Frances Hammond.