Samling

Mindfulness and Brain Health

2157 bekanta

Learn how to boost your brain health, or become more mindful in your daily life.

Händelser i denna samling

  • Awaken to Meditation (Mondays, 9:30 - 10:00 a.m. CT)  primärbild

    Awaken to Meditation (Mondays, 9:30 - 10:00 a.m. CT)

    Mon, May 20, 9:30 AM CDT

    Gratis

  • Yoga for All (Mondays, 11:00 a.m. - 12:00 p.m. CT)  primärbild

    Yoga for All (Mondays, 11:00 a.m. - 12:00 p.m. CT)

    Mon, May 20, 11:00 AM CDT

    Gratis

  • Dancing for Joy (Tuesdays, 9:30 - 10:30 a.m. CT)  primärbild

    Dancing for Joy (Tuesdays, 9:30 - 10:30 a.m. CT)

    Tue, May 21, 9:30 AM CDT

    Gratis

  • Mindful Chair Yoga (Tuesdays, 10:30 - 11:15 a.m. CT)  primärbild

    Mindful Chair Yoga (Tuesdays, 10:30 - 11:15 a.m. CT)

    Tue, May 21, 10:30 AM CDT

    Gratis

  • Creative Mindfulness (Wednesdays, 11:00 a.m. - 12:00 p.m. CT)  primärbild

    Creative Mindfulness (Wednesdays, 11:00 a.m. - 12:00 p.m. CT)

    Wed, May 22, 11:00 AM CDT

    Gratis

  • Self-Care Toolkit (Wednesdays, 2:30 - 3:30 p.m. CT)  primärbild

    Self-Care Toolkit (Wednesdays, 2:30 - 3:30 p.m. CT)

    Wed, May 22, 2:30 PM CDT

    Gratis

  • Recipe Sharing: Nutrition for Life (Thursdays, 10:00 - 11:00 a.m. CT)  primärbild

    Recipe Sharing: Nutrition for Life (Thursdays, 10:00 - 11:00 a.m. CT)

    Thu, May 23, 10:00 AM CDT

    Gratis

  • What's the Tea? (Tuesdays, 3:00 - 4:00 p.m. CT)  primärbild

    What's the Tea? (Tuesdays, 3:00 - 4:00 p.m. CT)

    Tue, Apr 2, 3:00 PM CDT

    Gratis

  • Nutrition for Life: Recipe Sharing (Monday, 2/26, 10:00 - 11:00 a.m. CT)  primärbild

    Nutrition for Life: Recipe Sharing (Monday, 2/26, 10:00 - 11:00 a.m. CT)

    Mon, Feb 26, 10:00 AM CST

    Gratis

  • Nutrition for Life: Nutrition & Exercise (Monday, 2/5, 10:00 - 11:00 am CT)  primärbild

    Nutrition for Life: Nutrition & Exercise (Monday, 2/5, 10:00 - 11:00 am CT)

    Mon, Feb 5, 10:00 AM CST

    Gratis

  • Mindful Chair Yoga (Tuesdays, 10:30 - 11:15 a.m. CT)  primärbild

    Mindful Chair Yoga (Tuesdays, 10:30 - 11:15 a.m. CT)

    Tue, Jan 23, 10:30 AM CST

    Gratis

  • Boost Your Brain & Memory (Mondays, 2:00 - 3:00 p.m. CT)  primärbild

    Boost Your Brain & Memory (Mondays, 2:00 - 3:00 p.m. CT)

    Mon, Jan 22, 2:00 PM CST

    Gratis

  • Resolutions: Nutrition in the New Year (Thursdays, 10:00 - 11:00 a.m. CT)  primärbild

    Resolutions: Nutrition in the New Year (Thursdays, 10:00 - 11:00 a.m. CT)

    Thu, Jan 11, 10:00 AM CST

    Gratis

  • The Power of Play (Tuesday, December 12, 2:30 - 3:45 p.m. CT)  primärbild

    The Power of Play (Tuesday, December 12, 2:30 - 3:45 p.m. CT)

    Tue, Dec 12, 2:30 PM CST

    Gratis

  • Winter & Holiday Nutrition (Thursdays, 10:00 - 11:00  a.m. CT)  primärbild

    Winter & Holiday Nutrition (Thursdays, 10:00 - 11:00 a.m. CT)

    Thu, Dec 7, 10:00 AM CST

    Gratis

  • Mindful Eating (Monday, November 20, 3:00 - 4:15 p.m. CT)  primärbild

    Mindful Eating (Monday, November 20, 3:00 - 4:15 p.m. CT)

    Mon, Nov 20, 3:00 PM CST

    Gratis

  • Nutrition & Food Journaling (Thursdays, 10:00  a.m. CT)  primärbild

    Nutrition & Food Journaling (Thursdays, 10:00 a.m. CT)

    Thu, Nov 2, 10:00 AM CDT

    Gratis

  • Deep Relaxation Guided Meditation (Wednesdays, 7:00 - 7:30 p.m. CT)  primärbild

    Deep Relaxation Guided Meditation (Wednesdays, 7:00 - 7:30 p.m. CT)

    Wed, Oct 11, 7:00 PM CDT

    Gratis

  • Mindful Chair Yoga (Tuesdays, 9:30 a.m. CT)  primärbild

    Mindful Chair Yoga (Tuesdays, 9:30 a.m. CT)

    Tue, Oct 10, 9:30 AM CDT

    Gratis

  • Nutrition at Home and Around the Globe (Thursdays, 10:00  a.m. CT)  primärbild

    Nutrition at Home and Around the Globe (Thursdays, 10:00 a.m. CT)

    Thu, Oct 5, 10:00 AM CDT

    Gratis

  • Creative Mindfulness 1 (Thursdays, 9:00 a.m. CT)  primärbild

    Creative Mindfulness 1 (Thursdays, 9:00 a.m. CT)

    Thu, Oct 5, 9:00 AM CDT

    Gratis

  • Mindful Eating (Monday, September 25, 3:00 - 4:15 p.m. CT)  primärbild

    Mindful Eating (Monday, September 25, 3:00 - 4:15 p.m. CT)

    Mon, Sep 25, 3:00 PM CDT

    Gratis

  • Nutrition for Life (Thursdays, 10:00  a.m. CT)  primärbild

    Nutrition for Life (Thursdays, 10:00 a.m. CT)

    Thu, Sep 7, 10:00 AM CDT

    Gratis

  • Creative Mindfulness 1 (Wednesdays, 11:00 a.m. CT)  primärbild

    Creative Mindfulness 1 (Wednesdays, 11:00 a.m. CT)

    Wed, Sep 6, 11:00 AM CDT

    Gratis

Delge

Arrangör av Mindfulness and Brain Health
Mather is creating Ways to Age Well through our award-winning residences, programs that keep people connected, and research institute that supports innovations and next practices. Each fosters the ideals of perpetual improvement, personal transformation, and sustained curiosity, creating something Nextraordinary for all those who live, visit, learn, and work with us.