Group Coaching

Tara's Wellbeing Workshops are designed to boost you mentally, emotionally, physically and spiritually by allowing time for honest reflection in an intimate and safe environment.A variety of workshops are offered throughout the year, each focused on everyday topics that promote positive personal growth.Held virtually with a small, intimate group, these sessions provide a safe space to comfortably explore your emotions and situations—all from the comfort of your own home.“Looking after your wellbeing helps you stay resilience when times are tough, build social support networks as well as healthy self-efficacy, allowing you to cope with adversity. It’s more than feeling happy or having good health, it’s where you thrive and flourish in all aspects of your life.”* Referenced from the Blackdog Institute.Each workshop invites you to acknowledge the present by:Discerning on how you are currently feeling.Observing any negative self-talk and behaviours.Identifying actions that can contribute positively to your wellbeing.From there you will be empowered to take effective action steps that will initiate self-growth and sustainable change.Leave these workshops with new insights along with manageable steps, tools and resources to reinforce your commitment in taking back your power to lead the life you desire and deserve!