Wellness and Wisdom: Prioritising Self-Care for Success

About this event

Join us for a transformative event, "Wellness and Wisdom: Prioritising Self-Care for Success," designed for business owners, entrepreneurs, busy parents, and career-driven individuals who strive to maintain balance in their bustling lives.

This gathering is much more than a seminar; it’s an opportunity to engage with the vital practice of self-care and discover strategies for sustaining wellness amid the demands of your professional and personal life. It's a chance to learn how looking after yourself is not just beneficial but essential for long-term success and fulfilment.

During this event, we'll explore the crucial role that self-care plays in enhancing your performance and decision-making skills. We'll delve into practical tips for integrating wellness routines into your busy schedule, managing stress effectively, and making meaningful connections that support your goals.

This isn't just about finding time for relaxation; it's about empowering yourself to be the best version of you, ensuring that you can thrive in all areas of life. Our theme encourages all attendees to embrace a holistic approach to personal development, recognizing that the foundation of a successful career and a balanced life starts with prioritising your well-being.

Set aside the time to join us for an evening of insightful discussions, interactive learning sessions, and networking with like-minded individuals who are all on the journey to prioritise health and happiness alongside their professional ambitions.

Why is this important?

Because thriving in today’s fast-paced world means staying ahead of the curve. It’s about integrating self-care into your daily routine and ensuring your personal well-being is ready to support your ambitious goals. It’s about being proactive with your health and wellness, not just reactive to stress and fatigue, ensuring you’re always prepared for whatever challenges lie ahead.

Join us to delve into the essentials of self-care for high achievers and discover strategies to maintain your well-being as you scale your life and career for the future.

Why should you attend?

Wellness and Wisdom: Prioritising Self-Care for Success" is not merely a gathering; it's an essential intervention for anyone juggling the demands of business, entrepreneurship, parenting, or a high-intensity career. This event provides crucial insights into the often-overlooked impact of neglecting personal health, such as increased stress, burnout, and decreased productivity. Emphasising the necessity of proactive self-care, it offers invaluable strategies for incorporating wellness into your busy life, ensuring you can sustain success without compromising your well-being. Join us to learn how prioritising your health is not just beneficial—it’s imperative for thriving in all aspects of life.

We look forward to welcoming you to The EXP Hub!

The EXP Hub is a business co-working and support space based in Partille, on the outskirts of Gothenburg. It was created by Robyn and George, the founders of The EXP Blueprint. It is a space built for business owners to thrive and get the support and space to grow their businesses.

Agenda

17.30-18.00 Mingle

18.00 - 18.15 Welcome

18.15 - 18.45 Speaker 1 - Unlock your true potential with NLP

18.45 - 19.00 Coffee and a discussion

19.00 - 19.30 Speaker 2 - The Sweet Equilibrium: Mastering Blood Sugar for Optimal Health

Mingle and Networking

Speakers

Speaker 1: Maria Olofsson -Unlock your true potential with NLP

Bio:Maria Olofsson is an individual with a deep commitment to utilising NLP (Neuro-Linguistic Programming), creative expression, and intuition to inspire others to unlock their true potential.

Holding a Bachelor's degree in Social Work, with master's level studies in the same discipline, she brings over ten years of professional experience in social work and coaching to her practice. Maria is a certified NLP Coach with a specialisation in Neuro-Semantics and also holds a certification in Sound Healing.

Her mission is to empower individuals to recognize, cultivate, and express their unique capabilities. Employing a variety of methodologies including coaching, music, and meditation/sound healing, Maria is dedicated to facilitating personal growth and enabling individuals to share their unique gifts with the world.

Topic: Discover the transformative power of NLP in our dynamic workshop, designed to reveal how your beliefs influence your world view and enhance your communication to authentically express yourself. We'll introduce the basics of NLP to broaden your awareness and modify your internal states.

Learn to establish positive triggers to achieve the outcomes you desire. Join us as we navigate through the 'Power Zone' process, empowering you to master your four superpowers: thought, emotion, speech, and action.

Speaker 2: Elisabet Agar - The Sweet Equilibrium: Mastering Blood Sugar for Optimal Health

Bio: Elisabet Agar's two-decade journey in the realm of natural health, with a focus on homeopathy in locations like London and Gothenburg and extending her reach through online consultations, has marked her as a mainstay in holistic wellness. As she approaches the culmination of her studies in nutrition and health coaching, Elisabet is set to blend this newfound knowledge with her extensive experience, offering a comprehensive approach to help clients achieve and sustain optimal health. Her dedication is not just to treat but to transform lives through integrated, natural care.

Topic: 

Dive into the essence of vitality with "The Sweet Equilibrium: Mastering Blood Sugar for Optimal Health." This insightful talk explores the critical importance of maintaining balanced blood sugar levels as a cornerstone of wellness.

What to Expect

Inspirational Talks: Hear from our distinguished speakers who have made significant strides in their fields, sharing their expertise

Interactive Sessions: Participate in discussions designed to equip you with practical tools and strategies

Networking Opportunities: Connect with like-minded individuals committed to supporting themselves to succeed. 

Who Should Attend

This event is ideal for anyone seeking inspiration, eager to discover new approaches to self-care, and interested in understanding how to prepare both their personal and professional lives for sustainable growth. Join us to explore vital wellness strategies that support busy lifestyles and ensure you can thrive in every aspect of your journey.

No Show Fee

There is a no show fee of 100 SEK.