The Breathwork Deep Dive [July Edition]

Fit Green Lean is a nutrition and wellness consultancy based at WeWork Stockholm.Working with individuals and companies, to help them rock their health, energy & productivity goals.Come say hi at one of the weekly online wellness sessions. Check the events listings for dates.

Fit Green Lean | Energising Wellness

The Breathwork Deep Dive Round 2 is on. Learn how to take control of your life &amp; health.  If you missed the 1st series, this is your chance.

Want to make Energy, Calm &amp; Focus your default all day, everyday?Let me show you how to connect to your innate ability to feel physically &amp; mentally energised, calm &amp; focused.Join me for a 5 day Breathwork Deep Dive where I'll show you how to:<ul><li>Effect massive change in your body &amp; mind with less than 5 minutes of breathwork each day.</li><li>Enjoy increased energy, calm, focus, resilience, motivation &amp; patience.</li><li>Reduce stress, reactive behaviours, insomnia, brain fog, low mood.</li><li>Create your own personalised sequence that's unique to your own physical, mental &amp; emotional needs.</li><li>Make breathwork a simple power habit, that you do on autopilot each day.</li><li>Expect to feel different. Expect to feel amazing.</li><li>Give yourself this gift.</li></ul>WHAT YOU RECEIVE:<ul><li>Group lessons with personalised instruction.</li><li>A breathwork plan tailored to your unique needs.</li><li> Q&A - group &amp; 1to1</li><li>A certificate of completion</li><li>A lifetime of calm, focus &amp; energy.</li></ul>HOW IT WORKS:<ul><li>5 days, 30 mins per day.</li><li>LIVE lessons online via zoom.</li><li>Mon 12- Fri 16 Jul, 12.00 CET. (that's 11.00 in UK &amp; Ireland, and 18.00 in HK &amp; SG)</li><li>Lesson recordings available for 5 days after the end of the course.</li></ul>WHAT YOU NEED:<ul><li>A comfortable place to sit - a chair or the floor</li><li>A relatively empty stomach. Aim to eat min 2 hours before we meet. (45 mins for small snack)</li><li>A stable support for your phone, tablet or laptop so we can see each other.</li><li>Quiet - best to close the door and book these 30 mins for yourself</li><li>You might like to have some water, a notepad &amp; pen(cil), and whatever.</li></ul>WHAT YOU DON'T NEED<ul><li>A yoga mat or yoga clothing.</li><li>Prior experience...in anything- this course is suitable for everyone. Office workers, yogis, athletes....</li></ul>FIND OUT MORE about the previous course on Instagram &amp; IGTV:<a href="https://www.instagram.com/stories/highlights/18127846378175364/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">The Breathwork Deep Dive by Fit Green Lean</a><a href="https://youtu.be/8AhHeFWeZ5I" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://youtu.be/8AhHeFWeZ5I</a>PLEASE NOTE:By taking part you assume all responsibility for your own health and wellbeing. Please consult with your doctor or healthcare provider before joining if you're unsure whether breathwork is suitable for you.Course is open to people 18 years &amp; older.All content in the lessons and associated material is purely the opinion of Fit Green Lean and does not consitute medical advice.All lesson content is the sole property of Fit Green Lean.QUESTIONS:workshops@fitgreenlean.comLET'S CONNECT:<a href="https://www.instagram.com/fitgreenlean_nutrition" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Fit Green Lean on IG</a>

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The Breathwork Deep Dive [July Edition]

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The Breathwork Deep Dive [July Edition]

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