In today’s fast-paced, high-demand world, it’s harder to just stop, breathe, and live in the moment. With the right tools and some simple mindfulness strategies, one has the power to greatly decrease the negative effects of stress and increase personal health, happiness, and well-being. This workshop will investigate your sources of stress, how stressful situations affect your body and brain, how to prevent burnout, and we will go through several stress management techniques.

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