Menstrual Health Workshop: Education you didn't know you needed!
Explore menstrual cycle science, reflect on your personal experiences & learn practical approaches to understand your cycle.
Join us for an empowering and educational journey into menstrual health that goes beyond the basics. This workshop is designed for anyone who menstruates and wants to transform their relationship with their period through science, self-reflection, and practical strategies.
What You'll Experience
Science & Understanding
Dive deep into the fascinating science of your menstrual cycle. We'll explore how hormones orchestrate your monthly rhythm, what's happening in your body at each phase, and how to interpret your cycle's unique signals.
Personal Reflection & Storytelling
Take time to examine your own menstrual journey through guided reflection exercises. We'll create a safe space to share experiences, unpack period-related beliefs, and identify patterns in how your cycle affects your daily life.
Relationship Transformation
Learn practical tools and mindset shifts to move from period shame or frustration toward cycle appreciation and empowerment. Discover ways to work with your cycle rather than against it.
Who Should Attend
This workshop welcomes anyone who menstruates and is ready to deepen their understanding of their body's wisdom. Whether you're struggling with period challenges, curious about cycle science, or simply want to cultivate a more positive relationship with your monthly cycle, this space is for you.
What to Expect
- Interactive learning sessions combining education and reflection
- Small group discussions and sharing circles
- Take-home resources and cycle tracking tools
- A supportive, judgment-free community environment
- Practical strategies you can implement immediately
- Homemade fika
Come ready to learn, reflect, and connect with others on a similar journey. Leave feeling more informed, confident, and aligned with your cycle.
Early Bird Ticket - 250 SEK (Limited time offer)
Regular Ticket - 300 SEK
Spaces are limited to ensure an intimate, supportive learning environment.
Explore menstrual cycle science, reflect on your personal experiences & learn practical approaches to understand your cycle.
Join us for an empowering and educational journey into menstrual health that goes beyond the basics. This workshop is designed for anyone who menstruates and wants to transform their relationship with their period through science, self-reflection, and practical strategies.
What You'll Experience
Science & Understanding
Dive deep into the fascinating science of your menstrual cycle. We'll explore how hormones orchestrate your monthly rhythm, what's happening in your body at each phase, and how to interpret your cycle's unique signals.
Personal Reflection & Storytelling
Take time to examine your own menstrual journey through guided reflection exercises. We'll create a safe space to share experiences, unpack period-related beliefs, and identify patterns in how your cycle affects your daily life.
Relationship Transformation
Learn practical tools and mindset shifts to move from period shame or frustration toward cycle appreciation and empowerment. Discover ways to work with your cycle rather than against it.
Who Should Attend
This workshop welcomes anyone who menstruates and is ready to deepen their understanding of their body's wisdom. Whether you're struggling with period challenges, curious about cycle science, or simply want to cultivate a more positive relationship with your monthly cycle, this space is for you.
What to Expect
- Interactive learning sessions combining education and reflection
- Small group discussions and sharing circles
- Take-home resources and cycle tracking tools
- A supportive, judgment-free community environment
- Practical strategies you can implement immediately
- Homemade fika
Come ready to learn, reflect, and connect with others on a similar journey. Leave feeling more informed, confident, and aligned with your cycle.
Early Bird Ticket - 250 SEK (Limited time offer)
Regular Ticket - 300 SEK
Spaces are limited to ensure an intimate, supportive learning environment.