This online workshop explores how our brains process body image through the lens of social influence. Through a blend of education and creative reflection, you will understand why social standards affect us so deeply and how you can develop a more compassionate relationship with your body through creative expression and mindfulness.
Workshop Structure:
• Welcome and Introduction
• Interactive Reflection: Body Mapping Perspectives
• Social Mirror: How Society Shapes Perception
• The Neuroscience of Body Image and Social Comparison
• Rewiring Strategies
• Creative Expression Activity
• Meditative Body Scan
Come expand your understanding of body image and social comparison in a thought-provoking and interactive setting. Don't miss out on this opportunity to learn and engage with others!
About Beyond the Bits Project:
Beyond the Bits Project delivers education that explores the intersection of comprehensive sexuality education and social context beyond traditional biological frameworks. Through interactive education that blends reflection and creative expression, we equip young adults and parents with the knowledge and community connections needed for a positive sense of self and healthier relationships.
Payment for the workshop goes directly to Beyond the Bits Project to help grow our project and pay our facilitator.
