Forge - Swimming and Sauna Meet up Tøyenbadet

Welcome to the Forge weekly meet up, where we meet, train, talk health and human optimisation and have fun!

This event will be at Toyenbadet, and we will meet at the reception area (I will wear a viking sauna hat so you can spot me). We will first swim approx 300 - 500m, then sauna, jump from the diving boards if open, followed by a coffee / tea. Remember to bring swim wear and swimmming goggles!

Every event is a 0800 on Thursday. We first train for approx 45min (swim, run, lift weights, sauna, kayak, etc) and then for those for who have time we can hang out for 30mins over a coffee / tea.

Each event has limited capacity depending on the event. Some activities like group outdoor train wil have large capacity whereas PT and swimming will have less. Either way, you can sign up beforehand and book your spot, otherwise we will do this every week so there will always be a next time!

Hope you are ready to meet likeminded people who have an interest in human health optimisation, longevity, and living with energy and purpose!

See you soon! "Forge Your Future!"