Earth Qigong for Women's Health, Happiness and Longevity

A Qigong practice for women with a focus on female health.

This practice was developed and designed over nearly two thousand years to nourish the female organs, balance hormones and emotions and increase vitality and positive energy.

A woman’s body naturally has deep, strong connections to the Earth’s energy. And gathering the natural energy of the Earth into our energy centre, the Dan Tian, and into our pelvic area, literally and figuratively strengthens our creative space, out of which we can produce babies, relationships, careers and more. When our energy is not flowing enough or has some blockage in this area of the body, it can give rise to gynaecological and emotional problems.

Focusing on Qi cultivation in the Dan Tian and pelvic areas builds a healthy foundation that increases the flow of Earth energy through the meridian channels needed to support our needs through different periods of life.

This Qi Gong set works as a natural medicine that relies on the body's own power to heal. Focusing on moving the blood and generating female energy through a series of very gentle, conscious, graceful and easy-to-do Qi Gong movements, this Qi Gong set works by connecting the positive energy in all of a woman's internal organs and systems to improve or maintain their functions. It creates pelvic health which in turn helps women to balance their emotions as well as hormones.

The health and well-being benefits of this Qigong for Women routine :

• improves the function of the kidneys, digestion and liver
• increases circulation to the pelvic area
• aids sexual health
• settles the central nervous system
• improves mental clarity
• eases menstrual pain and discomfort
• aids the management of menopausal symptoms
• helps strengthen bladder control

This practice is suitable for women of all ages.

Spring Term: Starts 7th February 2023. Day/Time: Tuesday 17.00 - 17.45 CET

Term Duration 9 weeks

Class Duration: 45 minutes

Instructor: Clarissa Kristjansson

No experience needed. No equipment. Wear loose comfortable clothing. Barefoot, or socks.