"Visualize your Success and then take action"

Creative visualization is a type of mindfulness exercise like meditation that can be used to promote success in every area of life. Visualization is the process of putting together visual mental imagery of what you are wanting to manifest. Consequently, you can start to gain emotions associated with the desired image.

Visualization has long been a part of elite sports. Al Oerter, a four-time Olympic discus champion, and the tennis star Billie Jean King were among those using it in the 1960s.

However the practice of mentally simulating competition has become increasingly sophisticated, essential and elaborate, spilling over into realms like imagining the content of news conferences or the view from the bus window on the way to the downhill.

“The more an athlete or a person can image the entire package, the better it’s going to be,” said Nicole Detling, a sports psychologist with the United States Olympic team.

This is, more than ever, a multisensory endeavour, which is why the term “imagery” is now often preferred to “visualization.”

On this seminar we will be walking through some of these visualization techniques combined with meditation.

After this seminar you will have the tools on how to visualize and meditate.

You will learn how to manifest your desired life whether this is in your career, in relationships, or just simple want to learn how to live a life full of purpose and meaning.

Looking forward to seeing you!

Admission Free

When: Monday, 18 November 2019

Time: from 1800 to 1930

Where: Stadsbiblioteket in Malmö, 4th Floor at Gullbergrummet

Adress: Kung Oscars vägen 11, 205 81 Malmö

Visualize Your Success