Breathwork at the Lighthouse

Breathwork at the Lighthouse

​Using evidence-based breathing techniques, these sessions are designed to help regulate the nervous system, reduce stress, and support recovery. Together we'll create space to slow down, reconnect with ourselves, and access the Dream State: a calmer, more balanced state of body and mind.

150 SEK per person

​Your place is secured upon payment via Swish to +46 0793580308. Spaces limited.

​Refunds are available if cancelled more than 12 hours before the session.

Practical Information

• ​Please arrive 5–10 minutes early.
• ​Late arrivals cannot be admitted once the session has begun.
• ​Wear comfortable clothing.
• ​A limited number of mats are available. Please bring your own if you would like to guarantee one.
• ​No previous breathwork experience is required.

​What to Expect

​This is a gentle yet powerful breathwork experience focused on nervous system regulation and emotional release.

​You may leave feeling calmer, lighter, clearer, more grounded, or simply more connected to yourself.

​About Your Instructor

​Bryony Bennett is a certified breathwork facilitator trained at Hale Breathwork Studio in Stockholm.

​Drawing on modern breathwork techniques and nervous system science, Bryony creates experiences that help people slow down, reconnect with their bodies, and find greater balance in everyday life.

​Her approach is accessible, evidence-informed, and designed for modern, busy lives.

​Please Note

​Breathwork may not be suitable for everyone. If you are pregnant, have cardiovascular conditions, epilepsy, severe asthma, or any significant physical or mental health concerns, please contact me before booking.

​Questions?
📧 bryony@thedreamstate.se