Next Steps Support Group

We’re bringing some of our most popular wellbeing sessions to East Leake, making it easier for local residents to get involved closer to home.

Join us for a friendly well-being session that brings together simple mindfulness, breathing, Qigong, and gentle movement to support your mental and physical health.

Boost your wellbeing with a creative taster session led by Langstrath Arts. Explore gentle art inspired by nature and landscapes, express yourself freely and connect with others in a relaxed, supportive space.

Join our inclusive dance sessions for adults of all ages and abilities! Led by experienced instructors, these uplifting sessions are especially supportive for those with long-term health conditions, but open to everyone.

Join our friendly Pain Café peer support group to connect with others, share experience and explore weekly topics to help with self-management.

Join a free support session to learn how to use the NHS App with confidence - from booking appointments and ordering prescriptions to accessing your health records - with step-by-step guidance and hands-on practice.

Join us on a journey of Mindfulness & Self-Massage to develop inner calm and outer ease – learn practical tips to reduce stress and increase feel good hormones.