Progressing Ballet Technique

Progressing Ballet Technique (PBT) is a body conditioning and strengthening program that helps dancers improve their technique. It's based on dance medicine and uses exercises to help dancers understand which muscles are used in each movement.

What PBT does:

• Improves technique: PBT helps dancers improve their technique by training muscle memory.
• Prevents injury: PBT uses dance medicine and exercises to help dancers prevent injury.
• Improves posture: PBT uses exercise balls to help dancers improve their posture and weight placement.
• Improves core strength: PBT helps dancers strengthen their core, stability, and balance.
• Improves flexibility: PBT helps dancers improve their flexibility.

Who uses PBT:

• Dancers: PBT is used by dancers to improve their technique and prevent injury.
• Athletes: PBT is used by athletes to improve their performance and prevent injury.
• Physiotherapists: PBT is used by sports physiotherapists for rehabilitation.