Autumn Aldous
Autumn Aldous MSc (Hons) Psychology is a mindful-based cognitive therapist, life coach and author.
She contributes to the development of well-being in adults both young and old through engagement with charities, companies and community-based programmes through her research, programme development and facilitating of these programmes. Also, via face-to-face consulting and training. Specialist areas: strengths-based approaches in mental well-being, communication, personal achievement, and resilience. Background in mental health, training and sales and marketing.
She will help you become the you that you have always wished to be.
Autumn is also an Author, Mother, Grandmother and Life Explorer.
Autumn Aldous
Kommande (9)
Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, May 7, 7:00 PM
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Dating Coaching Skills Workshop in Sutton Coldfield
Mon, May 13, 6:30 PM
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How to Talk to Anyone. Conversation and Influence Workshop in Sutton
Mon, May 20, 6:30 PM
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Summer Solistice Special: An Evening of Mindfulness in the Woods (Cannock Chase)
Fri, Jun 21, 5:45 PM
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Finding Yourself: A Mindful Adventure . Borneo Retreat (2024)
Tue, Jul 16, 6:00 PM
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Love Yourself : The Self Compassion retreat in Koh Samui (Thailand) 7 days /6 nights
Thu, Jul 25, 5:00 PM
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Tidigare (614)
Mindfulness in Armitage, Rugeley : For a stress free and happy life
igår kl. 19:00
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 16, 7:00 PM
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Developing Self Esteem and Personal Effectiveness. Workshop in Sutton
Mon, Apr 15, 6:30 PM
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 9, 7:00 PM
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Mindfulness in Armitage, Rugeley : For a stress free and happy life
Tue, Apr 2, 7:00 PM
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How to Talk to Anyone. Conversation and Influence Workshop
Sat, Mar 2, 12:30 PM
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Mindfulness in Armitage, Rugeley: for stress free living
Tue, Feb 27, 7:00 PM
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