Hopes and Fears: Breathwork to Enter 2026 with Clarity
Overview
Welcome to Hopes and Fears: Breathwork to Release 2025 and Enter 2026 with Clarity 💕
As the year shifts, many of us carry a blend of emotions — gratitude, tension, uncertainty, hope, fear, excitement, and the longing for a fresh start.
Hopes and Fears is a gentle yet powerful breathwork experience designed to help you release what 2025 has held and step into 2026 with clarity, hope, and grounded energy.
Through breathwork, guided reflection, and optional sharing, you’ll explore your hopes and fears honestly and compassionately. You’ll leave feeling lighter, clearer, and more connected to your intentions for the year ahead.
This is a safe, warm, and supportive space, open to all genders, ages, and levels of experience.
🌟 Who is this event for?
This event is perfect for anyone who:
- Wants closure and clarity from 2025
- Feels hopeful but overwhelmed about the new year
- Craves emotional grounding and a soft reset
- Wants to reconnect with themselves
- Is curious about breathwork
- Wants a supportive space to process, reflect, and begin again
Open to all genders, all ages, and all experience levels.
💡 What can you expect?
🧘 1 Hour of Guided Breathwork
A grounding breathwork journey to release emotional heaviness, quiet the mind, and reconnect with your inner clarity.
Expect a sense of fresh energy and spaciousness for the year ahead.
📝 30 Minutes of Guided Reflection
With provided materials, you’ll explore prompts such as:
- What 2025 taught you
- What you’re ready to release
- What you want to carry into 2026
- Your hopes and fears for the year ahead
💬 30 Minutes of Optional Sharing
A gentle, supportive sharing circle where you may express yourself freely or simply listen in community.
💌 Take‑Home Wishes for 2026
Write a few meaningful wishes or intentions to take home — something to revisit throughout the year whenever you need grounding or encouragement.
📋 What to Bring
- Comfortable clothing
- An eye mask or scarf
- An open heart and gentle curiosity
No need to bring a journal or water bottle — all materials are provided.
🌈 Join Us
Take this opportunity to breathe deeply, reset gently, connect sincerely, and welcome the new year with clarity and courage.
Maybe you’ll even meet someone cute IRL — who knows? 💕
📍 Location: Tomtebogatan 30, Stockholm
🗓 Date & Time: Saturday, Jan 10th, 14:00
💰 Tickets:
- Single Ticket: 375 SEK
- Two‑Person Ticket: 420 SEK (bring a friend, partner, colleague, or family member)
Spaces are limited — reserve your spot today.
Let’s breathe together, release the weight of 2025, and enter 2026 with a full-body sigh of hope.
Good to know
Highlights
- 2 hours
- all ages
- In person
- Doors at 1:45 PM
Refund Policy
Location
Tomtebogatan 30
30 Tomtebogatan
113 38 Stockholm Sweden
How do you want to get there?
Breathwork
The session will begin with a check-in, where participants can settle in and connect with the group. Next, there will be a brief introduction to Breathwork and an overview of the breathing techniques we will be using. Once everyone is ready, we will dive into the guided Breathwork practices, designed to help you release tension, calm your mind, and connect with your inner self. The session will then transition into a peaceful relaxation phase, allowing you to fully absorb the benefits of the practice. To close, there will be an optional check-out, giving you a chance to share your experience or simply reflect as we conclude the session.
Reflective Journaling and Sharing
You’ll spend 30 minutes writing privately about your reflections from 2025 and the intentions you want to set for 2026. After that, we’ll have 30 minutes of open, optional sharing in a safe space where people can let go of what they’re leaving behind and acknowledge the possibilities they want to step into for the new year.
Frequently asked questions
Organized by
Designer Healing Club
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