Where entrepreneurial minds workout
As an offer to the people working and studying in Chalmers E-village we are inviting you to our Workout Boost. A 45 minutes circle training with the trainer Jonas Fritzell at our outdoor gym located in the village. (In the park, Vera Sandbergs allé 10B). In November-December we will organize the training without Jonas as trainer but still arrange the training.
It is free of charge but you need to sign up because of the limited amount of spots (15).
Make sure to cancel your ticket in time if you have been prevented from coming so that someone else can get your spot.
So put on your training clothes and let's workout together!
Welcome!
About the training session
We train different variants of circle training with functional basic exercises as a starting point. The workouts include strength training and cardio training in a nice mix. You get to train several different qualities, such as explosiveness, muscle growth and endurance. There is plenty of room to challenge both yourself and your training buddies, or to scale down the intensity so that it suits you and your daily routine. You get coaching and tips on execution during the session.
Need to shower?
Chalmersfastigheter has arranged an offer with Friskis&Svettis called "bicycle card". This mean that you are able to go to Friskis&Svettis and use their locker room for free (a value of 500kr). You only need to pay a membership of 100 kr/year.
Read more about this offer here: https://chalmersfastigheter.se/erbjudande-till-dig-som-cyklar
