Collection

Mindfulness Courses

Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Events in this collection

  • FREE  Stress Relief Session primary image

    FREE Stress Relief Session

    onsdag kl. 12:00

    Free

  • Mindfulness for Better Sleep primary image

    Mindfulness for Better Sleep

    onsdag kl. 19:00

    From $0.00

  • Meeting Big Feelings (For Primary School) primary image

    Meeting Big Feelings (For Primary School)

    Tue, Jun 9, 2:00 PM

    From $0.00

  • Mindfulness Foundation Course primary image

    Mindfulness Foundation Course

    Tue, Jun 9, 7:00 PM

    From $0.00

  • Mindfulness to Increase Attention (Secondary) primary image

    Mindfulness to Increase Attention (Secondary)

    Fri, Jun 12, 2:00 PM

    From $0.00

  • Stress Relief Session primary image

    Stress Relief Session

    Fri, Jun 12, 7:00 PM

    Free

  • Therapeutic Nature Walk - 13 June primary image

    Therapeutic Nature Walk - 13 June

    Sat, Jun 13, 8:00 AM

    Free

  • Mindfulness Circle @Newton - Jun 13 primary image

    Mindfulness Circle @Newton - Jun 13

    Sat, Jun 13, 10:00 AM

    Free

  • One Day Silent Retreat primary image

    One Day Silent Retreat

    Sun, Jun 14, 9:00 AM

    From $0.00

  • Meeting Big Feelings (For Primary School) primary image

    Meeting Big Feelings (For Primary School)

    Tue, Jun 16, 10:00 AM

    From $0.00

  • Mindfulness for Better Sleep primary image

    Mindfulness for Better Sleep

    Wed, Jun 17, 3:30 PM

    From $0.00

  • 正念基础课程 Mindfulness Foundation Course primary image

    正念基础课程 Mindfulness Foundation Course

    Thu, Jun 18, 2:00 PM

    From $0.00

  • Mindfulness Retreat - Healing the Body & Mind primary image

    Mindfulness Retreat - Healing the Body & Mind

    Sat, Jun 20, 9:30 AM

    From $0.00

  • 正念圈 Chinese Mindfulness Circle  – 20 June primary image

    正念圈 Chinese Mindfulness Circle – 20 June

    Sat, Jun 20, 10:00 AM

    Free

  • Riding the Emotional Waves (Secondary) primary image

    Riding the Emotional Waves (Secondary)

    Fri, Jun 26, 2:00 PM

    From $0.00

  • Mindfulness Circle @Newton - Jun 27 primary image

    Mindfulness Circle @Newton - Jun 27

    Sat, Jun 27, 10:00 AM

    Free

  • Mindfulness for Better Sleep primary image

    Mindfulness for Better Sleep

    Sat, Jun 27, 10:00 AM

    From $0.00

  • One Day Silent Retreat primary image

    One Day Silent Retreat

    Sun, Jun 28, 9:00 AM

    From $0.00

  • Mindful Compassion Course by Christina Liew primary image

    Mindful Compassion Course by Christina Liew

    Tue, Jun 30, 7:00 PM

    From $0.00

  • Mindfulness in Caregiving Course by May Chng primary image

    Mindfulness in Caregiving Course by May Chng

    Sat, Jul 4, 10:00 AM

    From $0.00

  • Mindfulness for Better Sleep primary image

    Mindfulness for Better Sleep

    Mon, Jul 6, 6:30 PM

    From $0.00

  • 静心好眠工作坊 - Mindfulness for Better Sleep primary image

    静心好眠工作坊 - Mindfulness for Better Sleep

    Wed, Jul 8, 2:00 PM

    From $0.00

  • Mindfulness Foundation Course primary image

    Mindfulness Foundation Course

    Thu, Jul 9, 7:00 PM

    From $0.00

  • Mindfulness Foundation Course primary image

    Mindfulness Foundation Course

    Sat, Jul 11, 10:00 AM

    From $0.00

  • FREE  Stress Relief Session primary image

    FREE Stress Relief Session

    Tue, May 26, 7:00 PM

    Free

  • Mindfulness Circle @Newton - May 23 primary image

    Mindfulness Circle @Newton - May 23

    Sat, May 23, 10:00 AM

    Free

  • 静心好眠工作坊 - Mindfulness for Better Sleep primary image

    静心好眠工作坊 - Mindfulness for Better Sleep

    Thu, May 21, 3:00 PM

    From $0.00

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Organizer of Mindfulness Courses
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.